Moving into meditation: a 12-week mindfulness program for yoga practitioners
Machine generated contents note: Introduction -- Part 1: Getting Started -- 1. Mindful Yoga and Embodied Meditation -- 2. A Little Bit of Yoga History -- 3. When, Where, and What to Practice -- Part 2: The Program -- Week 1: Inhabiting Your Body -- Week 2: Exploring Your Body in Action -- Week 3: Ge...
| Main Author: | |
|---|---|
| Format: | Print Book |
| Language: | English |
| Subito Delivery Service: | Order now. |
| Check availability: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Published: |
Boston [u.a.]
Shambhala
2014
|
| In: | Year: 2014 |
| Edition: | 1. ed. |
| Standardized Subjects / Keyword chains: | B
Hatha yoga
/ Meditation
/ Watchfulness
/ Exercises
|
| Further subjects: | B
Meditation
Buddhism
B Meditation / BODY, MIND & SPIRIT B HEALTH & FITNESS / Yoga B Yoga B Buddhism / RELIGION / Buddhist) / General (see also PHILOSOPHY |