RT Book
T1 The art and skill of Buddhist meditation: mindfulness, concentration, and insight
A1 Shankman, Richard
LA English
PP Oakland, CA
PB New Harbinger Publications, Inc.
YR 2015
UL https://www.ixtheo.de/Record/1617516767
AB "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well-being"--
CN BQ5612
SN 9781626252936
SN 1626252939
K1 Meditation : Buddhism
K1 Theravāda Buddhism
K1 BODY, MIND & SPIRIT / Meditation
K1 RELIGION / Buddhism / Rituals & Practice
K1 SELF-HELP / Meditations
K1 PHILOSOPHY / Buddhist
K1 Einführung
K1 Ratgeber