RT Book
T1 Using mindfulness skills in everyday life: a practical guide
A1 Dunkley, Christine
A1 Stanton, Maggie
LA English
PP London New York
PB Routledge
YR 2017
UL https://www.ixtheo.de/Record/1628190582
AB Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding comments -- Resources list -- Index
NO Includes index
CN BF697.5.S43
SN 9781138930834
SN 9781138930841
K1 Self-perception
K1 Mindfulness (Psychology)
K1 Conduct of life