Using mindfulness skills in everyday life: a practical guide
Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding...
| Autores principales: | ; |
|---|---|
| Tipo de documento: | Print Libro |
| Lenguaje: | Inglés |
| Servicio de pedido Subito: | Pedir ahora. |
| Verificar disponibilidad: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Publicado: |
London New York
Routledge
2017
|
| En: | Año: 2017 |
| (Cadenas de) Palabra clave estándar: | B
Everyday life
/ Self-consciousness
|
| Clasificaciones IxTheo: | AG Vida religiosa |
| Otras palabras clave: | B
Mindfulness (Psychology)
B Self-perception B Conduct of life |
| Sumario: | Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding comments -- Resources list -- Index |
|---|---|
| Notas: | Includes index |
| ISBN: | 1138930830 |