Using mindfulness skills in everyday life: a practical guide
Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding...
| Auteurs: | ; |
|---|---|
| Type de support: | Imprimé Livre |
| Langue: | Anglais |
| Service de livraison Subito: | Commander maintenant. |
| Vérifier la disponibilité: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Publié: |
London New York
Routledge
2017
|
| Dans: | Année: 2017 |
| Sujets / Chaînes de mots-clés standardisés: | B
Vie quotidienne
/ Conscience de soi
|
| Classifications IxTheo: | AG Vie religieuse |
| Sujets non-standardisés: | B
Mindfulness (Psychology)
B Self-perception B Conduct of life |
| Résumé: | Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding comments -- Resources list -- Index |
|---|---|
| Description: | Includes index |
| ISBN: | 1138930830 |