Using mindfulness skills in everyday life: a practical guide
Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding...
| Authors: | ; |
|---|---|
| Tipo de documento: | Print Livro |
| Idioma: | Inglês |
| Serviço de pedido Subito: | Pedir agora. |
| Verificar disponibilidade: | HBZ Gateway |
| Fernleihe: | Fernleihe für die Fachinformationsdienste |
| Publicado em: |
London New York
Routledge
2017
|
| Em: | Ano: 2017 |
| (Cadeias de) Palavra- chave padrão: | B
Cotidiano
/ Autoconsciência
|
| Classificações IxTheo: | AG Vida religiosa |
| Outras palavras-chave: | B
Mindfulness (Psychology)
B Self-perception B Conduct of life |
| Resumo: | Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding comments -- Resources list -- Index |
|---|---|
| Descrição do item: | Includes index |
| ISBN: | 1138930830 |