Using mindfulness skills in everyday life: a practical guide
Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding...
Authors: | ; |
---|---|
格式: | Print 图书 |
语言: | English |
Subito Delivery Service: | Order now. |
Check availability: | HBZ Gateway |
Fernleihe: | Fernleihe für die Fachinformationsdienste |
出版: |
London New York
Routledge
2017
|
In: | Year: 2017 |
Standardized Subjects / Keyword chains: | B
日常生活
/ Selbstaufmerksamkeit
|
IxTheo Classification: | AG Religious life; material religion |
Further subjects: | B
Mindfulness (Psychology)
B Self-perception B Conduct of life |
总结: | Preface -- About the authors -- Acknowledgements -- What is mindfulness? -- Why learn mindfulness skills? -- First steps in practising mindfulness -- Reflections after a practice -- Being mindful of your thoughts -- Living mindfully -- Acting wisely -- From practice into everyday life -- Concluding comments -- Resources list -- Index |
---|---|
Item Description: | Includes index |
ISBN: | 1138930830 |